Flat Stomach News

The three Cornerstones to lose belly fat

There is not only one right way to lose your belly fat and get a sexy flat stomach. There are, as mostly in life, several ways to flatten your stomach.

We are convinced that the combination of the following three cornerstones will help you to get rid of your fat belly and get a flat stomach.  read more »

Here's another exercise to get a sexy stomach.

1. Lie down on your back, lift your legs, cross them and bend your knees.  Then place your hands behind your head as illustrated below.

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Your eating plan to lose belly fat

• Eat fruits and vegetables. Find out more about the five colors of healthy eating.
  

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Lose your belly fat

In general it will be difficult to lose your fat belly relying solely on flat stomach exercises. The best way to lose your belly fat is with a combination of cardiovascular activities, flat stomach exercises and healthy eating habits.

The following cardiovascular acitivities are effective and help you burn your belly fat fast:  read more »

The exercise of the month is the Basic Crunch. It is a good exercise to flatten your stomach and is easy to do. Click on the image or the text below to navigate to the instructions relevant to this exercise:

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Oblique Rotation - yet another good exercise to help flatten your stomach.

1. Begin by lying on your back with your knees bent and your feet flat on the floor. Place your hands behind your neck.

2. Slowly raise yourself up while pressing your lower back to the floor.

3. Turn your head with your hands facing right, making sure to keep your lower back on the floor.

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Now it's time for another effective ab crunch: The reverse Crunch.

1. Lie down on your back and place your hands facedown alongside your body.
2. Bring your knees in towards your chest until they're bent at a 90 degree angle, keeping your feet crossed.

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Tone your abdominal muscles

It's important to strengthen your back while toning your abdominal muscles. This will reduce the flab in your love handle area.  read more »

Flat Stomach Exercise: Basic Crunch

Let's start the flat stomach party with our first exercise to flatten your stomach.

1. Lie down on your back and place your hands across your chest. Your knees should be bent, and your back should lie flat on the floor.

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Here some additional but effective tips to get a flat stomach:  read more »