Flat Stomach

Oblique Rotation - yet another good exercise to help flatten your stomach.

1. Begin by lying on your back with your knees bent and your feet flat on the floor. Place your hands behind your neck.

2. Slowly raise yourself up while pressing your lower back to the floor.

3. Turn your head with your hands facing right, making sure to keep your lower back on the floor.

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Now it's time for another effective ab crunch: The reverse Crunch.

1. Lie down on your back and place your hands facedown alongside your body.
2. Bring your knees in towards your chest until they're bent at a 90 degree angle, keeping your feet crossed.

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Tone your abdominal muscles

It's important to strengthen your back while toning your abdominal muscles. This will reduce the flab in your love handle area.  read more »

Flat Stomach Exercise: Basic Crunch

Let's start the flat stomach party with our first exercise to flatten your stomach.

1. Lie down on your back and place your hands across your chest. Your knees should be bent, and your back should lie flat on the floor.

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Here some additional but effective tips to get a flat stomach:  read more »

Eat healthy to lose your belly fat - and to get a sexy flat stomach

What is eating healthy? It is usually not a diet. Eating healthy means in most cases that you should change your eating habits. Changing eating habits means that you change permanently your habits of eating, do it softly and not extreme from one day to the other.  read more »

Welcome to your information source to get a flat stomach!