Flat Stomach

What is Fat?

Fat is one of the three essential sources where we derive our energy, the other two being protein and carbohydrates.  Fat is the most energy dense of the three, packing 9 calories (or units of energy) per gram.  Protein and carbohydrates each have four calories per gram.  read more »

What has a flat stomach with 5 colors to do?

As a child, your mom probably told you to eat your veggies and said they would help you.  Popeye ate his spinach and Bugs Bunny was always munching on a carrot.  In addition to that, there’s the old saying, “an apple a day keeps the doctor away.”  Is there really anything to this, or is it just a bunch of mumbo-jumbo to help the lettuce farmer stay in business?  Actually, there are a lot of good facts to it.  Let’s take a look.  read more »

Lose fat with Dieting?

There are hundreds if not thousands of diets out there, but is it the right way?

First of all, crash diets can be harmful to your body and health and you will not reach your goal with it.  read more »

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Stay informed and subscribe the Flat Stomach News Feed either with one of the following web-based readers of your choice or a PC-Reader below. Click on the symbol and create an account in the selected reader (or log in, if you already have an account)  read more »

The three Cornerstones to lose belly fat

There is not only one right way to lose your belly fat and get a sexy flat stomach. There are, as mostly in life, several ways to flatten your stomach.

We are convinced that the combination of the following three cornerstones will help you to get rid of your fat belly and get a flat stomach.  read more »

Here's another exercise to get a sexy stomach.

1. Lie down on your back, lift your legs, cross them and bend your knees.  Then place your hands behind your head as illustrated below.

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Your eating plan to lose belly fat

• Eat fruits and vegetables. Find out more about the five colors of healthy eating.
  

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Lose your belly fat

In general it will be difficult to lose your fat belly relying solely on flat stomach exercises. The best way to lose your belly fat is with a combination of cardiovascular activities, flat stomach exercises and healthy eating habits.

The following cardiovascular acitivities are effective and help you burn your belly fat fast:  read more »

Oblique Rotation - yet another good exercise to help flatten your stomach.

1. Begin by lying on your back with your knees bent and your feet flat on the floor. Place your hands behind your neck.

2. Slowly raise yourself up while pressing your lower back to the floor.

3. Turn your head with your hands facing right, making sure to keep your lower back on the floor.

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