Here some additional but effective tips to get a flat stomach:
- Always use the staircase instead of the elevator
- Walk short distances instead of taking your car
- Eat fruits and nuts between meals instead of fatty and sugary foods such as cookies
But don't forget to reward yourself every now and then for your hard work! If you feel the urge to eat a cake, or some chocolate, then do it! This process should be fun and motivating, and being happy is just as an important part of your health and well-being as is regular exercise and a good diet.
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