The five colors of fruits and vegetables
Years ago all movie and TV programs were seen in black and white, with shades of gray intermingled. Though the entertainment it offered was enjoyable, when color later debuted, it brought with it a whole new level of enjoyment and excitement.
Color adds so much to life and it can add a lot to your health as well. When you incorporate a variety of colors into your diet on a daily basis, you will not only create more eye appeal to your meals, you will also add a large assortment of vitamins and minerals that will be missing if you basically stay with a white, lackluster eating program.
Learn how ‘eating a rainbow’ – red, orange, blue, and green – can not only add enjoyment to your meals, but also benefit your health a great many ways in Five a Day is a Good Way.



